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About Pole Dancing:
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Pole dance classes are a
unique way to feel good,
while you tone and sculpt in a way that is fun
and exhilarating!
Learn to pole dance and learn exotic dance moves
that will make you feel beautiful and exotic on the inside,
while you tone your body so that you look better on the outside.
What can
pole dancing do for you? Regular pole dancing:
- Tones muscle and builds strength
through the use of body-weight exercise
- Incorporates the use of both
isotonic and isometric exercise
- Improves endurance
- Provides a cardio workout to
increase metabolism
- Works on multiple muscle groups and
improves core strength
- Builds confidence and empowers women
in a multitude of ways
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Group pole Classes meet for an hour each week for 5 weeks.
Students dress in comfortable work out gear and bare feet for class.
Women of all ages and all builds can participate in the beginner class!
View our upcoming schedule and prices here:
Class
Schedules
Come - be
inspired and have fun with other women of all types, in a safe, friendly and
accepting environment. Learn to dance
in a new way and to feel good about yourself!
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Mary Ellyn is 48 years old
and has instructed hundreds in the arts of pole and exotic
dance.
She is a master level pole dancer and has performed in Las
Vegas, St. Martin, Jamaica and in London, has appeared on
radio and television and opened the first pole dance school in
the Chicago area in 2005.
Her classes are fun and relaxed so that students are
comfortable and feel good about themselves.
See all of our
instructors here |
What's special about our classes?
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Feel comfortable with other women of all ages
and builds.
Our students
range from 18-68.
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Our classes incorporate principals of safe body
mechanics & injury prevention.
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Enjoy group, private or semi-private lessons.
- Online video reviews of all our classes
for practice at home after class
- Graduates of level 4 will receive a free
DVD copy of all lesson reviews
- Rewards for returning students: Each level
drops in cost as you progress!
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We regularly host special events, parties, class
field trips, & workshops
Do your homework!
Read more about what makes our classes special here.
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Unsure about
taking a class? Want more information? Check here:
FAQ |
Pole Dance Instructor
Certifications
Pole Dance Instructor
Internship
AFAA CEU approved Courses! |
