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815-341-6607


The Great Midwest Pole Dance
Competition & Convention
Coming August 24th - 26th 2012
To Tinley Park Illinois!
Click the banner to the left for more information
 Open to the public!

Women of all ages and all builds can participate in the beginner class!

• Group pole dance classes meet for 75 minutes once per week.
  Advanced classes meet for 90 minutes weekly
• Each class consists of one 6-week session
• Multi-level classes provide greater schedule flexibility
• Our students have access to online video lesson reviews after each class!
• With only 6 students per class, you receive more personalized instruction
• All instructors are certified in pole dance and group fitness

Regular pole dancing:

• Tones muscle & builds strength through the use of body-weight exercise
• Incorporates the use of both isotonic and isometric exercise
• Improves endurance
• Provides a cardio workout to increase metabolism
• Works on multiple muscle groups and improves core strength
• Builds confidence and empowers women in a multitude of ways