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We are the hosts of:
The Great Midwest Pole Dance
Competition & Convention
Coming August 24th - 26th 2012
To Tinley Park Illinois!
Click the banner to the left for more information

815-341-6607

Women of all ages and all builds can participate in the beginner class!

• Group pole dance classes meet for 75 minutes once per week.
  Advanced classes meet for 90 minutes weekly
• Each class consists of one 6-week session
• Multi-level classes provide greater schedule flexibility
• Our students have access to online video lesson reviews after each class!
• With only 6 students per class, you receive more personalized instruction
• All instructors are certified in pole dance and group fitness

Regular pole dancing:

• Tones muscle & builds strength through the use of body-weight exercise
• Incorporates the use of both isotonic and isometric exercise
• Improves endurance
• Provides a cardio workout to increase metabolism
• Works on multiple muscle groups and improves core strength
• Builds confidence and empowers women in a multitude of ways