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Book a party!


We are the hosts of:
The Great Midwest Pole Dance
Competition & Convention

Coming August 24th - 26th 2012
To Tinley Park Illinois!
Click the banner to the left for more information



815-341-6607

Women of all ages and all builds can participate in the beginner class!

  • Group pole dance classes meet for 75 minutes once per week.
    Advanced classes meet for 90 minutes weekly
  • Each class consists of one 6-week session
  • Multi-level classes provide greater schedule flexibility
  • Our students have access to online video lesson reviews after each class!
  • With only 6 students per class, you receive more personalized instruction
  • All instructors are certified in pole dance and group fitness

 

Regular pole dancing:

  • Tones muscle & builds strength through the use of body-weight exercise
  • Incorporates the use of both isotonic and isometric exercise
  • Improves endurance
  • Provides a cardio workout to increase metabolism
  • Works on multiple muscle groups and improves core strength
  • Builds confidence and empowers women in a multitude of ways


 

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